what is massage therapy?
Massage therapy is a form of manual therapy, where a trained professional uses their hands to manipulate the soft tissues of the body for therapeutic purposes.
At My Osteo London, our expert massage therapists will apply different levels of pressure to help restore the natural balance of the soft tissues.
Benefits of massage
Massage therapy can be used to help in the treatment of musculoskeletal injuries, sports recovery; to help prepare for a competition, or simply to relax.
The benefits of massage are numerous:
increased blood flow to tissues, reduced muscle tension, improved joint mobility, increase of lymphatic flow, helping the body to move better and heal faster.
Massage therapy can also help to reduce stress and anxiety, promoting a physical and psychological well-being.
For these reasons, here at My Osteo London, we use massage as part of our holistic treatment and personalize it to the needs of each individual while going through the road back to health.