With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw đ§đ»ââïž. Here are some exercises to relieve the tensions in the face & jaw.
During the video youâll see me clenching my teeth before the temporalis and the masseter massage: it enables the contraction of the muscles to be sure you are on the right spot âđŒ. You must feel a little bump under your fingers to know youâre on the right muscle.
Donât hesitate to share & love đ. Please contact me if you have any question! Xx, Your Osteopath
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Music : Ice Tea
Artist : Not The King.
Charlotte Mernier, Registered Osteopath
French Osteopath London
Jaw pain, Temporomandibular disorders