VIDEO JAW EXERCISES
Updated: May 6
With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻♀️. Here are some exercises to relieve the tensions in the face & jaw.
During the video you’ll see me clenching my teeth before the temporalis and the masseter massage: it enables the contraction of the muscles to be sure you are on the right spot ☝🏼. You must feel a little bump under your fingers to know you’re on the right muscle.
Don’t hesitate to share & love 💕. Please contact me if you have any question! Xx, Your Osteopath
Music : Ice Tea
Artist : Not The King.
Charlotte Mernier, Registered Osteopath
French Osteopath London