• My Osteo Charlotte

VIDEO JAW EXERCISES

Updated: May 6, 2020



With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻‍♀️. Here are some exercises to relieve the tensions in the face & jaw.

During the video you’ll see me clenching my teeth before the temporalis and the masseter massage: it enables the contraction of the muscles to be sure you are on the right spot ☝🏼. You must feel a little bump under your fingers to know you’re on the right muscle.

Don’t hesitate to share & love 💕. Please contact me if you have any question! Xx, Your Osteopath


Copyright

Music : Ice Tea

Artist : Not The King.



Charlotte Mernier, Registered Osteopath

French Osteopath London

Jaw pain

Temporomandibular disorders

Osteo Face

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