VIDEO JAW EXERCISES

With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻‍♀️.
 Here are some exercises to relieve the tensions in the face & jaw.

During the video you’ll see me clenching my teeth before the temporalis and the masseter massage: it enables the contraction of the muscles to be sure you are on the right spot ☝🏼.
 You must feel a little bump under your fingers to know you’re on the right muscle.

 Don’t hesitate to share & love 💕.
 Please contact me if you have any question!
 Xx,
 Your Osteopath

Copyright

Music : Ice Tea

Artist : Not The King.

Charlotte Mernier, Registered Osteopath

French Osteopath London

Jaw pain, Temporomandibular disorders