Osteopathy & Wellnesss BLOG

Pregnancy brings incredible changes to the body. While many women expect symptoms such as back pain, fatigue and swollen ankles, few realise that pregnancy can also affect the face, jaw and neck. If you've noticed increased jaw tension, clenching or facial puffiness during pregnancy, you're not alone. At My Osteo London, we often see expectant mothers experiencing these symptoms, particularly during the second and third trimesters. The good news is that there are gentle, safe

If you suffer from jaw pain, facial tension, headaches or teeth grinding, you may have been told that stress is the main cause. While stress often plays an important role, it is rarely the only factor involved. As osteopaths, we know that jaw pain and TMJ dysfunction are often multifactorial. Sleep quality, breathing patterns, posture, muscle tension and emotional stress can all contribute to symptoms. Understanding the TMJ The temporomandibular joint (TMJ) connects your lowe

You’ve just experienced a deeply sculpting and tension-releasing Buccal Massage — your jaw feels lighter, your face more defined, and...

Jaw tension, teeth grinding (bruxism), and stress-related headaches are becoming increasingly common due to modern-day stress and...

Discover Charlotte’s top 5 jaw-relaxation exercises to relieve tension and stress. Learn simple techniques to ease jaw pain.

Buccal massage is a powerful technique for relieving tension, enhancing facial mobility, and reducing jaw discomfort.

Find the article online on VOGUE France: https://www.vogue.fr/article/stress-machoire-ostheopathe Charlotte Mernier Registered Osteopath...

With stress, you might realize that you are clenching, grinding or have tension in the face and jaw.

Here is a series of exercises to relieve the tension or pain in your cheeks. Very helpful in complement of the other jaw exercises. ...

With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻‍♀️. Here are some...

JAW EXERCISES Here are some exercises to relieve the tensions in the jaw & face. Check our video "VIDEO JAW EXERCISES" to watch all the...