5 Expert Tips to Boost and Prolong the Benefits of Your Lymphatic Drainage Treatment

If you’ve experienced the lightness, glow, and energy boost that comes after one of our expert lymphatic drainage treatments, you’re probably wondering — how can I keep this amazing feeling going?

Here are 5 simple yet powerful wellness habits to help you prolong the effects of your lymphatic treatment, reduce water retention, and support your body's natural detox process.

1- Stay Hydrated All Day

Water is your lymphatic system’s best friend. Aim to drink at least 1.5–2L of water per day, and add in herbal teas like dandelion, nettle, or ginger for an extra detoxifying boost. Hydration helps flush out toxins and keeps your circulation flowing.

2-Prioritise Whole, Anti-Inflammatory Foods

Focus on a clean, colourful, seasonal diet rich in antioxidants. Think fresh vegetables, berries, healthy fats, and lean proteins. Avoid ultra-processed foods, refined sugars, and excess salt — which can lead to bloating and fluid retention.

🌿 Pro tip: Swap salt with herbs and anti-inflammatory spices like turmeric, basil, rosemary, or cumin.

3- Cut back on Alcohol

Alcohol is a major contributor to dehydration, puffiness, and sluggish lymph flow. That morning-after face swelling? It’s often your lymphatic system reacting to the inflammation and water retention caused by alcohol. For optimal post-treatment results, keep alcohol to a minimum — especially in the 48 hours following your session.

4- Moving daily

Muscle movement is key for lymphatic flow. Even a brisk walk, gentle yoga, or stretching session can stimulate circulation and enhance your results. Aim for 20–30 minutes of movement per day to keep your body (and lymph!) flowing freely.

🎧 Put on your sneakers, your favourite playlist, and let movement become your daily self-care.

5- Legs up, bloat down

Before bed or upon waking, lie down with your legs up against the wall for 5–10 minutes. This gravity-assisted posture promotes lymphatic drainage, reduces leg swelling, and improves venous return — especially helpful if you sit or stand for long hours.

💤 Combine this with slow, deep breathing for a calming ritual that supports both circulation and sleep.

Book Your Next Lymphatic Drainage Treatment in London

Lymphatic drainage isn’t just a trend — it’s a science-backed ritual that supports your immune system, reduces puffiness, boosts skin glow, and helps sculpt the body naturally.

At My Osteo London, our treatments are tailored, expert-led, and designed to deliver visible results.

👉 Ready to feel lighter, leaner, and more energised? Book your appointment now and experience the benefits for yourself.

Take care,

Charlotte - Registered Osteopath London.