How to Boost Your Lymphatic Flow on Holiday

You're finally on holiday — the sun is glowing, the sea sparkles like diamonds… and your legs start to feel heavy and puffy. Sound familiar?

Without your regular lymphatic drainage treatments, it’s easy for your body to hold on to fluid, especially in warm weather or after long travel days. The good news? There are simple, effective ways to support your lymphatic flow naturally while you’re away.

Here are 5 easy tips to reduce swelling, boost circulation, and feel light — even without your usual clinic appointment.

1- MOve your body daily

The lymphatic system doesn’t have a pump like the heart — it relies on muscle movement to circulate fluids and eliminate waste.

• Walk along the beach

• Swim in cold water

• Do a few minutes of stretching each morning

Even gentle movement helps stimulate the lymphatic system, improve circulation, and reduce water retention — especially in the legs and ankles.

2- try Dry brushing

Dry brushing is a holiday-friendly ritual that takes just 5–10 minutes and requires only one tool.

• Use a natural bristle brush to sweep from the extremities toward the heart with gentle, linear strokes

• Do it before your shower 2–3 times a week

• Bonus: it exfoliates dead skin cells, helping your tan look more even and glow longer

Charlotte’s pick: Hydrea London Detox Body Brush

It has soft rubber nodules to massage the skin and a handy strap for grip — plus, it’s ethically sourced.

3- elevate your Legs + breathe deeply

Lifting your legs up against a wall for 5–10 minutes is one of the most effective ways to stimulate lymphatic drainage naturally.

Pair this with belly breathing — inhale deeply into your abdomen, exhale slowly. This activates the vagus nerve, calming your nervous system and reducing stress (which can impair lymphatic function).

💡 Charlotte’s tip: I love doing this before bed — it’s the perfect pre-sleep ritual for calm and circulation.

4- hydrate (yes, even on holidays)

Hydration is non-negotiable — especially in the heat. Water helps flush toxins, support circulation, and reduce puffiness.

• Start your day with a large glass of room-temperature water

• Limit alcohol, especially in the evening (alcohol + heat = next-day puffiness)

5- bonus tips for natural lymphatic support

• Eat clean, colourful meals rich in fruit and veg

• Avoid tight clothing that restricts lymph flow

• Finish your showers with cold water, especially on the legs

• Splash your face with cold water, use a massage roller or a chilled eye mask to de-puff in the morning

💡 Charlotte’s tip: I always keep a draining roller with my sunscreen products. That way I can massage my face easily while on the sunbed.

These small lifestyle tweaks keep your body flowing and refreshed — even in the summer heat.

Back From Holiday? Let’s Reset.

If you’ve been flying, indulging, or just skipping your regular wellness rituals, a professional lymphatic drainage massage is the perfect way to reset your system.

At My Osteo London, we offer tailored body and face lymphatic drainage treatments designed to reduce water retention, sculpt the face and body, and restore balance — naturally.

👉 Book your appointment now and let us take care of the rest.

Enjoy your holidays

Charlotte – Registered Osteopath