5 Essential Things to Know About Body Lymphatic Drainage

Let’s talk about one of the most requested treatments at My Osteo London: our expert Body Lymphatic Drainage.This signature detox massage is designed to boost circulation, reduce swelling, and support the body’s natural ability to eliminate toxins.

Using advanced manual lymphatic drainage techniques, this treatment stimulates your lymphatic system — the body's internal cleaning and detox system — helping it flush out excess fluids, metabolic waste, and inflammation more effectively.

Here are 5 essential things to know before your first appointment.

1-What are the benefits of lymphatic drainage?

Lymphatic drainage offers a wide range of physical and aesthetic benefits. At My Osteo London, we use expert, hands-on techniques to help:

• Reduce swelling, water retention, and the feeling of heaviness

• Relieve digestive discomfort, constipation, bloating, and post-menstrual symptoms

• Improve skin texture and reduce the appearance of cellulite

• Boost immune function and accelerate metabolism

• Enhance recovery after sports, travel, or aesthetic surgery

• Stimulate blood and lymph circulation

• Encourage relaxation and reduce stress

In short: every body benefits from lymphatic drainage — whether your goal is glow, lightness, or better overall health.

2-How does it work?

The lymphatic system is like your body’s natural drainage network — but stress, fatigue, processed food, and sedentary lifestyle can slow it down.

Manual lymphatic drainage uses rhythmic, gentle movements to manually guide stagnant fluid and waste toward the lymph nodes. Once filtered, this excess fluid is eliminated naturally through the urinary system.

After your session, many patients report feeling lighter, less bloated, and more energised — with a visible reduction in puffiness and improved body contouring.

3-How long do the effects last?

After your treatment, the body continues draining for the next 72 hours.

Depending on your lifestyle, results can last several days to a week. The more consistent you are with your wellness habits, the longer your body holds onto the benefits.

4-How to Maximise the Results After a Lymphatic Drainage Treatment

To extend the results of your session, we recommend the following rituals:

💧 HYDRATION

• Drink plenty of water and herbal teas (like nettle, ginger, or dandelion).

• Avoid alcohol, which causes fluid retention and slows detoxification.

  
  

🥬 EAT CLEAN

• Prioritise colourful, seasonal foods rich in antioxidants.

• Include diuretic foods: cucumber, artichoke, celery, pineapple, watermelon, and asparagus.

• Avoid processed foods, sugar, and excess salt.

  
  

🧘‍♀️ KEEP MOVING

• Gentle movement, even walking, keeps your lymph flowing.

• Avoid sitting for too long post-treatment. Every step counts!

  
  

🛏️ ELEVATE YOUR LEGS

• Put your legs up against a wall for 5–10 minutes daily.

• This gravity-assisted pose stimulates lymphatic and venous flow.

  
  

😴 SLEEP WELL

• Aim for 7–8 hours of deep sleep to support full-body regeneration.

  
  

☁️ MANAGE STRESS

• The lymphatic system is sensitive to stress. Breathwork, calm evenings, and self-care rituals support lasting results.

5-how often should I Book a Lymphatic Drainage Massage?

Good news: you can enjoy this treatment as often as you'd like!

• Twice a week for intensive goals (detox, post-op recovery, postpartum care)

• Once a month for maintenance and long-term results

• Occasionally before an event, after a long flight, during hormonal shifts, or before a social event (wedding, show, photo shooting).

Book Your Lymphatic Drainage Treatment in Marylebone

At My Osteo London, our Body Lymphatic Drainage sessions combine expert knowledge, tailored technique, and a results-focused approach to help you feel your best.

Ready to experience the benefits for yourself?👉 Book your appointment now or contact us for more information.

Take care,

Charlotte – Registered Osteopath