My Osteo Charlotte
BUTTOCKS STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
top of page
BLOG
Search
My Osteo Charlotte
LOWER BACK STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo Charlotte
SHOULDER STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
bottom of page