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HAPPY CHEEKS EXERCISES
Here is a series of exercises to relieve the tension or pain in your cheeks. Very helpful in complement of the other jaw exercises. ...

Charlotte Mernier
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VIDEO JAW EXERCISES
With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻♀️. Here are some...

Charlotte Mernier
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FOREARM + WRIST STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier
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