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With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻‍♀️. Here are some...

TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

JAW EXERCISES Here are some exercises to relieve the tensions in the jaw & face. Check our video "VIDEO JAW EXERCISES" to watch all the...