Osteopathy & Wellnesss BLOG

Pregnancy brings incredible changes to the body. While many women expect symptoms such as back pain, fatigue and swollen ankles, few realise that pregnancy can also affect the face, jaw and neck. If you've noticed increased jaw tension, clenching or facial puffiness during pregnancy, you're not alone. At My Osteo London, we often see expectant mothers experiencing these symptoms, particularly during the second and third trimesters. The good news is that there are gentle, safe

If you suffer from jaw pain, facial tension, headaches or teeth grinding, you may have been told that stress is the main cause. While stress often plays an important role, it is rarely the only factor involved. As osteopaths, we know that jaw pain and TMJ dysfunction are often multifactorial. Sleep quality, breathing patterns, posture, muscle tension and emotional stress can all contribute to symptoms. Understanding the TMJ The temporomandibular joint (TMJ) connects your lowe

Buccal massage is a powerful technique for relieving tension, enhancing facial mobility, and reducing jaw discomfort.