NECK STRETCHING ROUTINE
Updated: Jul 23
TIPS FOR A GOOD STRETCH :
- Maintain the position for 15-20sec
- Breathe deeply and relax your body
- Repeat the movement 3 times on each side
- Stretching shouldn't be painful : if so decrease the tension
Charlotte Mernier, Registered Osteopath London
French Osteopath London, Marylebone