top of page
Writer's pictureMy Osteo Charlotte

NECK STRETCHING ROUTINE

Updated: Jul 23, 2023



TIPS FOR A GOOD STRETCH :

- Maintain the position for 15-20sec

- Breathe deeply and relax your body

- Repeat the movement 3 times on each side

- Stretching shouldn't be painful : if so decrease the tension





Charlotte Mernier, Registered Osteopath London

French Osteopath London, Marylebone

0 comments

Comments


bottom of page