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  • Writer's pictureMy Osteo Charlotte

SHOULDER STRETCHING ROUTINE

Updated: Jul 23, 2023



TIPS FOR A GOOD STRETCH :

- Maintain the position for 15-20sec

- Breathe deeply and relax your body

- Repeat the movement 3 times on each side

- Stretching shouldn't be painful : if so decrease the tension




Charlotte Mernier, Registered Osteopath London

Osteopath Marylebone

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