• My Osteo Charlotte

WORK FROM HOME : 5 GOOD STRETCHES



TIPS FOR A GOOD STRETCH :

- Maintain the position for 15-20sec

- Breathe deeply and relax your body

- Repeat the movement 3 times on each side

- Stretching shouldn't be painful : if so decrease the tension

Charlotte Mernier, Registered Osteopath London

Osteopath North London

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Mail : charlotte@myosteolondon.com

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