My Osteo Charlotte
WORK FROM HOME : 5 GOOD STRETCHES
Updated: Jan 26, 2022

TIPS FOR A GOOD STRETCH :
- Maintain the position for 15-20sec
- Breathe deeply and relax your body
- Repeat the movement 3 times on each side
- Stretching shouldn't be painful : if so decrease the tension
Charlotte Mernier, Registered Osteopath London
Osteopath North London