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BUTTOCKS STRETCHES

BUTTOCKS STRETCHES

BUTTOCKS STRETCHES

TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier

LOWER BACK STRETCHES

LOWER BACK STRETCHES

LOWER BACK STRETCHES

TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier

SHOULDER STRETCHING ROUTINE

SHOULDER STRETCHING ROUTINE

SHOULDER STRETCHING ROUTINE

TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier

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