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TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

With Valentine’s day coming, prince charming or not I think everyone deserves a bit of self-love. This is why my mission this year is to...