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LOWER BACK STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
Charlotte Mernier
SHOULDER STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
Charlotte Mernier
CHEST STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
Charlotte Mernier
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