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My Osteo Charlotte
HAPPY CHEEKS EXERCISES
Here is a series of exercises to relieve the tension or pain in your cheeks. Very helpful in complement of the other jaw exercises. ...
My Osteo Charlotte
VIDEO JAW EXERCISES
With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻♀️. Here are some...
My Osteo Charlotte
FOREARM + WRIST STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo Charlotte
JAW RELAXATION EXERCISES
JAW EXERCISES Here are some exercises to relieve the tensions in the jaw & face. Check our video "VIDEO JAW EXERCISES" to watch all the...
My Osteo Charlotte
WORK FROM HOME : 5 GOOD STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo Charlotte
BUTTOCKS STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo Charlotte
LOWER BACK STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo Charlotte
SHOULDER STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo Charlotte
CHEST STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo Charlotte
NECK STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...