My Osteo CharlotteHAPPY CHEEKS EXERCISESHere is a series of exercises to relieve the tension or pain in your cheeks. Very helpful in complement of the other jaw exercises. Thos...
My Osteo CharlotteVIDEO JAW EXERCISESWith arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻‍♀️. Here are some...
My Osteo CharlotteFOREARM + WRIST STRETCHESTIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo CharlotteJAW RELAXATION EXERCISES JAW EXERCISES Here are some exercises to relieve the tensions in the jaw & face. Check our video "VIDEO JAW EXERCISES" to watch all the e...
My Osteo CharlotteWORK FROM HOME : 5 GOOD STRETCHESTIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo CharlotteBUTTOCKS STRETCHESTIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo CharlotteLOWER BACK STRETCHESTIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo CharlotteSHOULDER STRETCHING ROUTINETIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo CharlotteCHEST STRETCHING ROUTINETIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
My Osteo CharlotteNECK STRETCHING ROUTINETIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...
