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5 exercises for improving your posture
5 exercises for improving your posture

Charlotte Mernier


HAPPY CHEEKS EXERCISES
Here is a series of exercises to relieve the tension or pain in your cheeks. Very helpful in complement of the other jaw exercises. ...

Charlotte Mernier


VIDEO JAW EXERCISES
With arising stress, you might have realized that you are clenching, grinding or have tensions in the face and jaw 🧏🏻♀️. Here are some...

Charlotte Mernier


FOREARM + WRIST STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier


JAW RELAXATION EXERCISES
JAW EXERCISES Here are some exercises to relieve the tensions in the jaw & face. Check our video "VIDEO JAW EXERCISES" to watch all the...

Charlotte Mernier


WORK FROM HOME : 5 GOOD STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier


BUTTOCKS STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier


LOWER BACK STRETCHES
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier


SHOULDER STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier


CHEST STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier


NECK STRETCHING ROUTINE
TIPS FOR A GOOD STRETCH : - Maintain the position for 15-20sec - Breathe deeply and relax your body - Repeat the movement 3 times on each...

Charlotte Mernier
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